Healing Together: Indigenous Group Wellness Sessions

That Honor Your Whole Self

Supporting mental, emotional, spiritual, and physical wellness through culturally grounded and clinically informed practice.

Imagine a space where you don’t have to explain yourself. A circle where your story is met with nods, not judgment. A place where healing isn’t a solo journey—it’s a shared one. That’s what Vivian Timmins’ group wellness sessions offer: a safe, welcoming space for Indigenous people to connect, share, and heal together.

Whether you’re navigating grief, seeking balance, or simply craving community, these sessions blend traditional Indigenous teachings with clinically informed practices. You’ll be supported in every part of who you are—mentally, emotionally, spiritually, and physically.

WHY

Group Wellness Sessions?

Healing alone can feel heavy. In a group, you’re reminded that you’re not carrying it by yourself. You’ll find strength in shared stories, wisdom in collective experience, and comfort in a community that truly understands.

Here’s what makes group sessions with Vivian Timmins different:

Culturally Grounded: Rooted in Indigenous ways of knowing, including the medicine wheel, talking circles, and traditional teachings.
Clinically Informed: Backed by Vivian’s extensive training in social work, research, and wholistic healing practices.
Whole-Person Focus: We don’t just talk about feelings. We address the mental, emotional, spiritual, and physical parts of wellness—because they’re all connected.
Safe and Supportive: Every session is held in a judgment-free space where confidentiality and respect come first.

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What You’ll Gain from Group Sessions

✅ A Safe Space to Be Heard

In a talking circle, everyone gets a turn. You can share as much or as little as you want. There’s no pressure just presence. You’ll be listened to with kindness and respect.

✅ Connection with Community

Isolation can make struggles feel bigger. In group sessions, you’ll meet others who “get it.” You’ll build connections that remind you: you belong.

✅ Practical Tools for Everyday Wellness

You won’t just leave with warm feelings you’ll leave with real tools. From grounding techniques to traditional teachings, you’ll gain practices you can use in your daily life.

✅ Healing That Honors Your Culture

Your culture isn’t an add-on it’s at the center. Sessions incorporate Indigenous practices that have supported healing for generations. You’ll feel seen, respected, and understood.

✅ Support for Every Part of You

Mental clarity. Emotional release. Spiritual grounding. Physical relaxation. Group sessions address all four dimensions of wellness, because true healing doesn’t happen in just one part of your life.

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Sesassions Per Year

Years of Experience

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Successful Therapy

MEET OUR THERAPIST

Our Team

Daniel Stewart

Clinical Director | Psychologist

Nikki Anderson

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

How Group Sessions Work

Each session is thoughtfully structured to create a safe, supportive environment. While every group is unique, most sessions follow a similar flow:

🔹 1. Opening & Grounding

We begin with a traditional opening a prayer, a smudge, or a moment of quiet reflection. This helps everyone arrive, settle in, and feel present.

🔹 2. Teachings & Sharing

Vivian shares a teaching or theme for the session. It might focus on grief, self-care, boundaries, or connection. Then, the circle opens for sharing. You’re always in control of what you choose to share.

🔹 Group Discussion & Reflection

Participants reflect on the theme together. This isn’t about advice-giving it’s about listening, learning from each other, and feeling less alone.

🔹 4. Closing & Integration

We close the circle with gratitude and a grounding practice. You’ll leave with something to carry forward a thought, a tool, or a sense of peace.

Frequently Asked Questions

What is a group wellness session?

It’s a facilitated gathering where Indigenous individuals come together to share, learn, and heal in a supportive circle. Sessions blend traditional teachings with clinically informed practices to support mental, emotional, spiritual, and physical wellness.

Do I have to share personal things?

Not at all. You’re always in control of what you share. Some people come just to listen—and that’s perfectly okay. The circle respects your pace.

How many people are in a group?

Groups are kept small to ensure everyone feels comfortable and heard. Exact sizes vary, but you’ll never feel lost in a crowd.

How long is each session?

Most sessions run 60–90 minutes. Some multi-week programs may have slightly longer sessions. You’ll receive details when you register.

Is this therapy?

Group sessions are wellness-focused, not a replacement for individual therapy or medical treatment. They’re a complementary space for connection, learning, and healing.

How do I join?

Simply reach out through the contact page or book a session directly. Vivian will follow up with details on upcoming groups and help you find the right fit.

THE PROCESS

Our Approaches

Cognitive Behaviour Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Acceptance and Commitment Therapy (ACT)

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Mindfulness-Based Approaches

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Emotion Focused Therapy (EFT)

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Trauma-Based Therapy

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DID YOU KNOW?

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Books We Recommend

WHY

Choose Group Sessions with Vivian Timmins?

Cultural Safety First
Vivian understands the importance of creating spaces where Indigenous people feel safe, respected, and free from judgment. Her sessions honor your identity and lived experience.

Clinical Expertise Meets Traditional Wisdom
You get the best of both worlds: the grounding power of Indigenous teachings and the structure of clinically informed practice. This blend supports deep, lasting healing.

Small Groups, Big Impact
Sessions are intentionally kept small so everyone has room to share, reflect, and connect. You’re not a number—you’re part of a circle.

Flexible Options
Whether you prefer in-person connection or the convenience of online sessions, Vivian offers options that fit your life and comfort level.

"I was hesitant about joining a group at first, but Vivian's "Healing Together" sessions completely changed my perspective. As an intergenerational residential school survivor, I've often felt like I had to explain my pain to therapists who just didn't get it. In this circle, I didn't have to explain anything. The blend of traditional teachings like the medicine wheel and smudging with clinical insight created a space where I finally felt my whole self was welcome. Hearing other Indigenous women share their stories made me realize I wasn't carrying this weight alone. It's the first time in decades I've felt a true sense of community and belonging"

Margaret C., Winnipeg, Manitoba

I was struggling with grief and isolation after losing my brother. A friend recommended Vivian's group sessions, and it was the best decision I've made for my mental health. Vivian is a remarkable facilitator. She doesn't just lead a discussion; she guides you through a process of self-reflective discovery. The way she weaves in grounding techniques and traditional teachings gives you real tools you can use in your daily life. Leaving each session, I feel lighter and more connected to my culture and to the other men in the circle. I finally have a space where I can be vulnerable without judgment.

David R., Thunder Bay, Ontario

"Vivian Timmins is a pillar of the Indigenous community, and her group sessions reflect her immense wisdom and compassion. I've attended many wellness workshops, but none have been as thoughtfully structured. Each session begins with a grounding practice and a teaching, followed by an open, respectful sharing circle. There is never any pressure to speak; you can share as much or as little as you want, and you are always met with kindness. The focus on holistic wellness—addressing the mental, emotional, spiritual, and physical—is exactly what I needed. This isn't just a support group; it's a healing ceremony."

Sarah K., Calgary, Alberta

"As a young Indigenous man trying to navigate a lot of intergenerational trauma, I've often felt lost. Vivian's group sessions gave me a roadmap. The culturally grounded approach made me feel seen and respected, not like a case study. I learned so much from the other participants, and Vivian's guidance helped me connect the dots between my past and my present in a way that felt empowering, not painful. I've gained a brotherhood of sorts, a network of people who truly understand the journey. This program is a vital resource for our community."

Kyle B., Saskatoon, Saskatchewan

🚀 Ready to Heal in Community?

You don’t have to walk this path alone. In a circle, you’ll find support, understanding, and the quiet strength that comes from being truly seen.

Book your spot in an upcoming group session today. Whether you’re seeking connection, healing, or simply a safe space to breathe—you belong here.

Reach out today to schedule a conversation with Vivian. No pressure. No judgment. Just a warm, grounded presence ready to walk beside you.

📞 Call or email to book your session.
🌐 Visit viviantimins.ca for more information.

Healing is possible. You don’t have to do it alone.