Psychoeducational Workshops

Supporting mental, emotional, spiritual, and physical wellness through culturally grounded and clinically informed practice.

Are you feeling disconnected, overwhelmed, or unsure how to support your own well-being? You are not alone. At Vivian Timmins – Indigenous Wholistic Wellness Practitioner, we offer psychoeducational workshops designed to help you understand the connection between your mind, body, spirit, and emotions. These workshops blend Indigenous teachings with clinical knowledge to create a safe space for learning, healing, and growth. Whether you are an individual, a family, or a community organization, our workshops meet you where you are and guide you toward balance.

Culturally Grounded Learning
Clinically Informed Education
Safe & Supportive Environment
Practical Coping Skills
Community Connection
Trauma-Informed Approach
Spiritual & Emotional Balance
Empowerment & Self-Awareness

Culturally Grounded & Clinically Informed Psychoeducational Workshops

Vivian Timmins brings decades of experience as an Indigenous social work educator, researcher, and wholistic wellness practitioner. Her workshops are built on the belief that true wellness happens when we honor all parts of ourselves—mental, emotional, spiritual, and physical. Drawing from the Medicine Wheel and other traditional teachings, Vivian creates learning experiences that are both deeply rooted in Indigenous ways of knowing and informed by modern clinical practice. Each workshop is tailored to the unique needs of the group, offering practical tools for stress management, emotional regulation, trauma recovery, and community wellness. Whether you are new to wholistic wellness or looking to deepen your understanding, these workshops provide a compassionate and empowering space to learn and grow.

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Common Challenges We Address

✅ Stress and Anxiety

Many people carry stress that affects their sleep, relationships, and overall health. Our workshops teach practical techniques to calm the nervous system and restore balance.

✅ Intergenerational Trauma

The effects of trauma can pass through generations. We create space to understand these impacts and explore pathways toward healing.

✅ Emotional Dysregulation

Difficulty managing emotions can feel isolating. We offer tools grounded in both cultural wisdom and clinical practice to help you respond rather than react.

✅ Loss of Cultural Connection

Reconnecting with culture is a powerful part of healing. Our workshops weave traditional teachings into everyday wellness practices.

✅ Burnout and Fatigue

When you give too much of yourself, burnout follows. Learn how to set boundaries, restore your energy, and care for yourself without guilt.

✅ Relationship Struggles

Healthy relationships require healthy individuals. We explore communication, boundaries, and conflict resolution from a wholistic perspective.

✅ Grief and Loss

Grief touches every part of us. Our workshops honor the grieving process and offer culturally meaningful ways to navigate loss.

✅ Low Self-Esteem and Identity Confusion

Knowing who you are is the foundation of wellness. We support you in reconnecting with your identity, values, and purpose.

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Sesassions Per Year

Years of Experience

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Successful Therapy

MEET OUR THERAPIST

Our Team

Daniel Stewart

Clinical Director | Psychologist

Nikki Anderson

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

🛠️ How Our Psychoeducational Workshops Work

Each workshop is designed to be engaging, interactive, and grounded in both Indigenous knowledge and clinical best practices.

🔹 1. Opening & Grounding

We begin with a grounding practice a smudge, a breathing exercise, or a moment of silence to help everyone arrive fully in the space. This creates safety and presence.

🔹 Step 2: Cultural Teachings and Psychoeducation

Vivian shares relevant teachings from the Medicine Wheel, traditional stories, or land-based knowledge alongside clinical concepts. This dual approach makes complex ideas accessible and relatable.

🔹Step 3: Interactive Learning and Skill Practicen

Participants engage through discussion, reflection, worksheets, role-play, or guided activities. You don’t just learn about wellness—you practice it.

🔹 Step 4: Integration and Closing

We close with a reflection or sharing circle, helping you integrate what you’ve learned and carry it forward into your daily life.

Frequently Asked Questions

What is a psychoeducational workshop?

A psychoeducational workshop is a structured learning session that combines education about mental health and wellness with practical skill-building. Unlike traditional therapy groups, the focus is on learning and empowerment. You gain knowledge and tools you can apply to your own life.

Who are these workshops for?

Our workshops are for anyone seeking to understand themselves better and build wellness skills. This includes individuals, families, youth, Elders, community organizations, and professionals in health, education, or social services. No prior knowledge of Indigenous teachings is required—only an open heart and mind.

How long do workshops last?

Workshops can range from 2 hours to full-day sessions, depending on your needs and schedule. We also offer multi-session series for deeper learning.

Do I need to be Indigenous to participate?

No. Our workshops are open to everyone. Vivian creates a culturally safe space where all participants can learn from Indigenous wisdom while honoring their own backgrounds and experiences.

Are these workshops religious or ceremonial?

Our workshops are grounded in Indigenous wholistic wellness practices, which may include teachings, storytelling, and land-based approaches. They are not religious in nature, but they honor spiritual dimensions of wellness in a respectful and inclusive way.

What topics can be covered?

We cover a wide range of topics, including stress and anxiety, grief and loss, intergenerational trauma, emotional regulation, healthy relationships, burnout prevention, cultural reconnection, and more. Workshops can be customized to meet the specific needs of your group.

How do I book a workshop?

Simply reach out through our website to start the conversation. We will discuss your goals, audience, and preferred format, then design a workshop that fits your needs.

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THE PROCESS

Our Approaches

Cognitive Behaviour Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Acceptance and Commitment Therapy (ACT)

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Mindfulness-Based Approaches

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Emotion Focused Therapy (EFT)

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Trauma-Based Therapy

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DID YOU KNOW?

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Books We Recommend

WHY

Participants Love Learning with Vivian Timmins

Healing is not a one-size-fits-all journey. Vivian Timmins understands that true wellness happens when we honor the whole person—mind, body, spirit, and emotions—and when we root our learning in culture, community, and compassion. Participants consistently describe her workshops as “transformative,” “safe,” and “deeply human.”

Vivian’s unique approach weaves together Indigenous teachings and clinical frameworks, creating a space where learning feels both ancient and new. She does not just teach wellness—she embodies it. Whether you are exploring your own healing path or seeking to bring culturally grounded wellness education to your community, Vivian offers a space where you are seen, heard, and supported.

Customized for Your Community
Every workshop is designed with your group’s specific needs, history, and goals in mind. No two workshops are exactly alike.

Trauma-Informed and Culturally Safe
We prioritize emotional and cultural safety, using a strengths-based and trauma-informed approach in every session.

Facilitated by a Respected Indigenous Educator
Vivian is a Master of Social Work graduate, a seasoned facilitator, and a trusted voice in Indigenous wholistic wellness. She brings academic rigor and lived experience to every room she enters.

Practical Tools You Can Use
You leave with more than information—you leave with practices, techniques, and insights you can apply immediately in your life.

Ongoing Support and Resources
We provide takeaway materials, guided practices, and follow-up resources so your learning can continue long after the workshop ends.

"I attended one of Vivian’s psychoeducational workshops last spring and it was truly a transformative experience. As someone who has struggled with anxiety and burnout for years, I found her blending of Indigenous teachings with clinical knowledge incredibly grounding. The section on the Medicine Wheel helped me see my own wellness from a completely new perspective. I left with practical coping skills I still use every day. I highly recommend this to anyone in Ontario looking for a holistic approach to healing."

Sarah M. — Toronto, ON

"I was a bit skeptical about a workshop that combines cultural teachings with clinical practice, but Vivian's depth of experience completely won me over. Her trauma-informed approach made the space feel incredibly safe. I especially appreciated how she explained intergenerational trauma in a way that was both educational and compassionate. It helped me understand patterns in my family that I’d never been able to put into words. This is essential learning for anyone on a healing journey."

David L. — Vancouver, BC

"I signed up for Vivian’s workshop during a really difficult period after losing my mother. The way she honors grief—from a wholistic perspective that includes spirit and emotion, not just the mind—was exactly what I needed. She created a sharing circle at the end that felt so genuine and respectful. I’ve taken other workshops before, but none felt this personal. Vivian’s warmth and expertise are unmatched. I’m so grateful I found her."

Melissa R. — Calgary, AB

"As an educator myself, I was impressed by how well-structured and engaging Vivian's workshop was. She doesn't just lecture—she invites you to practice. The role-play and reflection exercises made the concepts stick in a way that reading a book never could. Her background as a social work educator really shines through. I’ve already recommended her workshops to several colleagues at my school board. This is professional development that actually changes how you show up for others."

James K. — Ottawa, ON

🚀 Get Started with Psychoeducational Workshops Today

Ready to explore wellness through a wholistic, culturally grounded lens? Vivian Timmins offers psychoeducational workshops that inform, empower, and heal. Whether you are seeking personal growth, professional development, or community education, we are here to support your journey.

Book a Free Consultation →

Let’s talk about your needs, your audience, and the change you want to create. Together, we can design a workshop experience that honors your story and supports your well-being—one balanced step at a time.

With Vivian Timmins, you’re choosing a path of wellness rooted in culture, compassion, and community.