Individual Counselling with Vivian Timmins

Indigenous Wholistic Wellness Practitioner

A Healing Space That Sees and Honours All of You

Life can feel heavy. Perhaps you’re carrying a grief that no one else seems to understand, or anxiety that follows you into every room. You might be navigating the long shadows of trauma, facing relationship struggles, or asking deep questions about your identity. Sometimes, it’s the quiet weight of feeling disconnected from who you are.

You don’t have to walk through this alone.

As an Indigenous Wholistic Wellness Practitioner, Vivian Timmins offers individual counselling that honours your entire being your mind, emotions, spirit, and body. This isn’t about fitting you into a box. It’s about walking beside you on a path toward balance, healing, and wholeness, at your pace and in your way.

Whether you’re reconnecting with your culture, processing intergenerational experiences, or simply trying to feel like yourself again, this space is yours.

A Counselling Approach Rooted in Culture and Care

Vivian’s ancestral roots trace back to the O’Mushkegowuk territory on the western shores of James Bay, Ontario. As a member of Constance Lake First Nation and Eagle Clan, she brings a unique blend of lived experience, cultural knowledge, and formal clinical training to every session.

She holds a Master of Social Work in Indigenous Field Study from Wilfrid Laurier University and has spent years as an emotional support worker, educator, and researcher in Indigenous mental health and community wellness. As a Survivor of the Residential School System, Vivian has a deep, personal understanding of the intergenerational trauma that many Indigenous peoples carry.

Her approach weaves together:

Indigenous Ways of Knowing: Including the Medicine Wheel, Seven Grandfather Teachings, and land-based healing perspectives.
Clinical Counselling Frameworks: Such as Cognitive Behavioural Therapy (CBT), narrative approaches, and trauma-informed care.
Two-Eyed Seeing: Honouring both Indigenous and Western knowledge systems as valid pathways to healing.

This means you receive the best of both worlds: a space where your cultural identity is celebrated, not ignored, and where evidence-based tools support real, lasting change.

Get Consultation Today!

What Individual Counselling Can Help You With

Every person's journey is unique. Vivian works with adults navigating a wide range of life experiences, including:

✅ Trauma and PTSD

including intergenerational and colonial trauma.

✅ Anxiety and depression

including persistent worry, low mood, and emotional overwhelm.

✅ Grief and loss

processing death, separation, and life transitions.

✅ Relationship challenges

including family conflict, boundaries, and communication.

✅ Stress and burnout

feeling stretched thin and disconnected from yourself

✅ Residential School and Sixties Scoop impacts

for Survivors and their families.

✅ Reconnection to culture

for those seeking to strengthen their cultural roots.

✅ Life transitions

such as new parenthood, career changes, or relocation.

You don't need a diagnosis or a crisis to benefit from counselling. Sometimes, you just need a safe person to talk to someone who listens without judgment and helps you find your way forward.

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Sesassions Per Year

Years of Experience

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Successful Therapy

MEET OUR THERAPIST

Our Team

Daniel Stewart

Clinical Director | Psychologist

Nikki Anderson

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

Bradley Grosh

Clinical Director | Psychologist

How It Works

🔹 Step 1: Reach Out

Connect by phone or email to share a little about what you’re looking for. There’s no pressure and no obligation just a conversation to see if this feels like the right fit.

🔹 Step 2: Initial Conversation

Vivian will take time to understand your story, your goals, and what healing looks like for you. This is a chance to ask questions and get comfortable with the process.

🔹 Step 3: Ongoing Sessions

Individual sessions are typically 60 minutes and can be scheduled weekly, biweekly, or at a rhythm that works for you. Sessions may include talk therapy, cultural teachings, grounding practices, and practical tools you can use in daily life.

🔹 Step 4: Walking Forward Together

Healing is a journey, not a destination. Vivian will continue to walk beside you, adjusting the approach as your needs evolve, celebrating your progress, and offering steady support through the harder moments.

Frequently Asked Questions

What is wholistic counselling?

Wholistic counselling looks at the whole person mental, emotional, spiritual, and physical wellness rather than focusing on a single problem or diagnosis. It recognizes that true healing involves every part of who you are and honours the connections between your inner life, your relationships, your culture, and your community.

Is this counselling only for Indigenous people?

Vivian's practice is rooted in Indigenous wholistic wellness, and her work centres Indigenous experiences, cultural knowledge, and healing traditions. Non-Indigenous individuals seeking culturally informed, trauma-aware counselling may also be welcomed, depending on fit. The best way to know is to reach out and have a conversation.

Do I need to be connected to my culture to benefit?

Not at all. Whether you're deeply rooted in your cultural traditions or just beginning to explore what that means for you, Vivian meets you where you are. There's no expectation to know certain teachings or practices only an open door to explore at your own pace.

Is counselling confidential?

Yes. All sessions are completely confidential. Your privacy is protected, and nothing is shared without your explicit consent, except in situations where there is an immediate risk of harm to you or someone else, as required by law.

How long does each session last?

Individual sessions are typically 60 minutes. The frequency and duration of counselling depend on your goals, your needs, and what feels sustainable for you.

Can I access sessions virtually?

Yes. Sessions are available by secure video or phone, making counselling accessible regardless of where you live. Virtual sessions offer the same quality of care and connection as in-person sessions.

Is this covered by insurance or NIHB?

Many extended health benefits plans and the Non-Insured Health Benefits (NIHB) program may cover counselling services. It's best to check with your provider directly. Vivian can also provide receipts for reimbursement.

What if I'm not sure counselling is right for me?

That's completely okay. Many people feel uncertain before they start. You're welcome to reach out for a no-pressure conversation to ask questions, share your concerns, and decide whether this feels like the right next step for you.

THE PROCESS

Our Approaches

Cognitive Behaviour Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Acceptance and Commitment Therapy (ACT)

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Mindfulness-Based Approaches

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Emotion Focused Therapy (EFT)

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Trauma-Based Therapy

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DID YOU KNOW?

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Books We Recommend

WHY

People Choose Vivian Timmins

Lived Experience and Professional Expertise
Vivian doesn’t just study Indigenous wellness she lives it. As a Survivor, a grandmother, a registered member of Constance Lake First Nation, and a Master’s-level social worker, she brings a rare combination of personal understanding and clinical skill to her practice.

Culturally Grounded, Clinically Informed
Vivian’s work is rooted in Indigenous wholistic wellness and informed by formal training in social work, counselling, and trauma-informed practice. She doesn’t ask you to choose between culture and clinical care she weaves them together.

A Trusted Voice in Indigenous Wellness
Vivian is an internationally recognized speaker, oral Indigenous historian, and educator who has facilitated modules for the Centre for Indigegogy and contributed to research on Missing and Murdered Indigenous Women and Girls (MMIWG). Her work has touched communities across Ontario and beyond.

Warm, Respectful, and Real
Vivian creates a space that feels like sitting with a trusted Elder warm, grounded, and free of pretense. She listens deeply, speaks honestly, and honours the courage it takes to show up and ask for support.

A Commitment to Your Whole Wellness
Vivian’s practice is guided by the Seven Grandfather Teachings wisdom, love, respect, bravery, honesty, humility, and truth. These values shape every session, ensuring that your healing journey is met with dignity, care, and cultural integrity.

"Finding Vivian was a turning point for me. I was looking for a counsellor who truly understood the weight of intergenerational trauma, and she gets it on a level I didn't know was possible. Her approach blends traditional Indigenous teachings with practical, clinical tools in a way that feels completely natural. I never felt like I had to explain myself or my background. Her gentle guidance helped me navigate my grief and start to feel connected to my roots again. I've recommended her to several friends."

Sarah M., Toronto, ON

"I've seen a few therapists over the years, but none of them seemed to understand the specific challenges I was facing as an Indigenous man navigating a modern world while carrying the weight of the past. Vivian's practice of Two-Eyed Seeing is incredible. She doesn't just listen; she helps you see the whole picture. The Medicine Wheel teachings she shared gave me a framework for understanding my anxiety that I'd never encountered before. I left every session feeling more grounded and empowered."

David K., Ottawa, ON

"I started seeing Vivian during a really difficult period of burnout and relationship stress. Her compassionate stance immediately put me at ease. What I appreciated most was how practical her support was. She offered concrete tools from CBT to help manage my overwhelming thoughts, but she always checked in to see how those tools aligned with my own values and cultural background. It felt like a true partnership. I've made changes over time that I honestly didn't think were possible."

Jessica L., Windsor, ON

"After losing my father, I felt completely lost. Grief is complicated, and I needed someone who could hold space for all of it—the sadness, the anger, and the confusion. Vivian's approach is deeply spiritual and grounding. The land-based healing perspectives she introduced helped me process my loss in a way that felt meaningful. She is not just a counsellor; she is a guide. I am so grateful for her support during such a dark time."

Michael R., Markham, ON

🚀 Start Your Healing Journey Today

You’ve already taken the first step by being here. That takes courage.

Individual counselling with Vivian Timmins is an invitation to slow down, breathe, and begin or continue a journey toward balance, connection, and wholeness.

Whether you’re navigating trauma, seeking clarity, or simply longing for a space where you can be fully yourself, this is a place where your story matters.

Reach out today to schedule a conversation with Vivian. No pressure. No judgment. Just a warm, grounded presence ready to walk beside you.

Call or email to book your session.
Visit viviantimmins.ca for more information.

Healing is possible. You don’t have to do it alone.